Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Let’s Pull For Twice

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Alternating Toe Touches 5 Barbell Front Squats 10 Kettlebell …

100 Reps for Pecs

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 20 Shoulder Taps 10 Barbell STOH 10 PVC Passthroughs 10 Lunges …

Programming: The Week Ahead at MCCF 190120

Monday: MetCon: Civil Rights Hero WOD Tuesday: Weightlifting: Bench Press MetCon: Push Jerk, Lunges, Hang Power Snatches, Running and Dips Post WOD: Ring Rows Wednesday: MetCon: Kettlebell Deadlifts and Kettlebell …