Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Gymnastics WOD

Morrisville Community CrossFit – CrossFit Compare Gymnastics to 2/23/15 and 6/14/16 Pre WOD Warm-up (No Measure) Coach’s Choice Gymnastics Metcon (AMRAP – Reps) Max Effort Pull-ups in 2 Minutes Rest …

Heavy Back Rack and Stand

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Air Squats 10 Lunges 10 Back Extensions 10 Pistols to Box/Bench 10 Squat …

Programming: The Week Ahead at MCCF 171015

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon and 1 Day of Gymnastics, then MetCon. Monday: ┬áThe 1st MetCon will have Overhead Squats and …