Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2021...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …


Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 400m Row / 20 Alternating Pistols …


Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 30 Alternating Shoulder Taps 10 Barbell Bent Over …

CFK 22060425

Morrisville Community CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) Rachael Say’s plus Zombie kicks/quad stretches/penguins/glute bridges Weightlifting Front Squat Metcon Metcon (Time) Partner WOD: 2 rounds 10 Ring rows/Plank …