Monday: Weightlifting: Snatch Grip Push Press and Push Press MetCon: Toes to Bar, Clap Push-Ups, Push Jerks Post WOD: Sing Arm Dumbbell High Pulls Tuesday: 1st MetCon: Thrusters and Lateral …
At MCCF, we and our fellow athletes have built a community-based, all-inclusive, home-away-from-home.
We firmly believe that everyone is able to participate in CrossFit.
Sport of Fitness
Harnessing camaraderie, competition and fun of sport yields intensity that can’t be matched.