Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Interval Murph Conditioning

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and …

Power and Pause

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC …

Programming: The Week Ahead at MCCF 180520

This week will have 1 Day of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon and 2 Days of Long MetCon. Monday: ┬áPause Back Squat/Back Squat will be the Weightlifting. ┬áThe …