In 2021...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to BarsTuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: Hang …

Dame

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Weight) AMRAP in 30 Minutes …

Lunchtime WOD – Mon, Oct 3

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – Lunchtime WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 400m Run 10 …

Door

Announcements Snatch and Overhead Squat Clinic Sunday October 9th at 10a Morrisville Community CrossFit – CrossFit Pre WOD Metcon Warm-up (No Measure) 200m Run, then: 1 Round of: 15 PVC …