Monday: MetCon: Running, Rope Climbs, Thrusters PostWOD: Side Plank Tuesday: Weightlifting: Snatch Pull/Hang Snatch/Snatch MetCon: Power Snatches and Overhead Squats Post WOD: 1,000m Row Wednesday: MetCon 1: Wallballs and Bar …
At MCCF, we and our fellow athletes have built a community-based, all-inclusive, home-away-from-home.
We firmly believe that everyone is able to participate in CrossFit.
Sport of Fitness
Harnessing camaraderie, competition and fun of sport yields intensity that can’t be matched.