Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

First Week of the Open

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Barbell Squats 10 Sit-Ups 5 Squat Jumps Weightlifting You Have …

MCCF Endurance 180218

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 3 Rounds of: 800m Jog 400m Run 200m Sprint Rest 2 MinutesThe Jog should be at conversational pace. The Run should be …

Castro Told Me Over FroYo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 5 Dumbbell Overhead Squats (50/35) 5 …