Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Wide Pull, Fast Hips

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Barbell Muscle Cleans 10 Barbell Front …

Tempo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Push-Ups Weightlifting You have 25 …

Bike, Row, Jump, Run, Burp

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 Minutes of: 1: 25 Calorie Air Bike 2: …