Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Heavy and AMRAPs

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 Minutes to Complete. Remember to base the weights off of the desired max you …

Fun Tuesdays

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Barbell Muscle Cleans 10 Alternating Box Step-Ups 5 Barbell STOH …

Programming: The Week Ahead at MCCF 170820

This week will have 3 Days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  This is the lighter week of 5/3/1 for Back Squats.  We are only hitting …