Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 180722

Monday: Weightlifting: Snatch Grip Push Press and Push Press MetCon: Toes to Bar, Clap Push-Ups, Push Jerks Post WOD: Sing Arm Dumbbell High Pulls Tuesday: 1st MetCon: Thrusters and Lateral …

Team Conditioning 180723

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Hang Power Snatch/Overhead Squat (8-8-8-8 AHAP) Metcon Metcon (No Measure) Ladder Drills Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 …

No Squats!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Sotts Press 10 Push-Ups Weightlifting You have 23 Minutes …