Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Week of EMOMs!!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 15 Lat Activates 12 Alternating Toe Touches 15 Sit-Ups 12 Barbell Muscle Cleans 15 Jumping Jacks 12 …

Sit, Hop, Run, Dip, Jerk

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes of: 50 Sit-Ups 40 Lateral Over the …

Wide Pull, Fast Hips

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Barbell Muscle Cleans 10 Barbell Front …