Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Establish that Pull

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Jumping Dips 10 Barbell Deadlifts 5 Pull-Ups/Scale Weightlifting Deadlift (8 …

50s in an AMRAP

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Wallballs 10 Alternating Box Step-Ups 5 Burpees Weightlifting You …

Building a Base

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 Minutes to Complete Back Squat (8 60%) Back Squat (6 70%) Back Squat (4 …