Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Death by Muscle-Ups

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 10 Thrusters (95/65) 16 Jump Lunges …

Pull and AMRAP Ladder

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting Deadlift (5-5 83%) Deadlift (Max Reps 83%) Try to get 5 reps, more if you are able. …

Dumbbell Work

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Alternating Dumbbell Power Snatches 20 Single Unders/Double Unders Metcon …