Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Phase 2.5 Day 20

Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 10 Box Jump Overs (24/20) 20 Alternating Jump Lunges 400m Run 10 Front Squats …

Phase 2.5 Day 19

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP in 5 Minutes of: 400m Run 20 Burpees Max Reps Thrusters (45/35) Weightlifting 10 Rounds. Every 90s, complete the …

Phase 2.5 Day 18

Morrisville Community CrossFit – CrossFit Weightlifting Rest 1 Minute between each set. Add 5-10# to last week. If this is your 1st week, then start at 55%. Be explosive out …