Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Friyay

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Back Rack Snatch Grip Press 10 PVC Overhead Squats 10 Alternating Dumbbell …

Yes

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 10 V Sit-Ups Weightlifting You have …

Programming: The Week Ahead at MCCF 180422

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 1 Day of Weightlifting, then MetCon. Monday: ┬áThe 1st MetCon will have Wallballs and Jump Lunges. …