Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

1,200m

Morrisville Community CrossFit – CrossFit Warm-up (No Measure) Coach’s Choice Pre WOD Metcon (Time) 6 Rounds of: 100m Sprint Rest 30s 10 Hang Power Cleans (115/85) 100m Sprint Rest 30s …

A More Complex Friday

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Sotts Press 10 PVC Overhead Squats 10 Alternating Box Step-Ups 10 Jumping …

7 Sets

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Barbell Back Squats 10 Wallballs Weightlifting You have 25 …