Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 181111

Monday: Weightlifting: Paused Front Squats MetCon: Back Squats and Ring Muscle-Ups Post WOD: Sumo Stance Goblet Squats Tuesday: Weightlifting: Power Clean and Jerk Complex MetCon: Thrusters and Toes to Bar …

Squat, Squat, Rings

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Cossack Squats 10 Jumping Negative Dips 5 Barbell Muscle Cleans 5 Barbell STOH …

MCCF Endurance 181111

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 2 Rounds of: 1200m Run 200m Recovery 400m Run 2 Minute RestRun should be at a pace where you can only say …