Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2019...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

It’s Just Kinda Cold

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 45/35 are the Rx Weights 20 …

We Made it To Friday, Again.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Jumping Jacks 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Sit-Ups 5 …

Pull Long. Pull Strong.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 15 Lat Activates 15 Banded Side Steps Each Direction 15 Banded Good Mornings 15 Barbell …