Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Long Hump

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Target is 18 Minutes or less. Time cap is 22 Minutes. Metcon (Time) 800m Run 20 Deadlifts …

Tuesday Thrusters

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Wallballs 10 Barbell Muscle Cleans 5 Barbell Front Squats 20 Double Unders/Single Unders …

Less Front Rack

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Lunges 10 Barbell Front Squats 10 Kettlebell Swings Weightlifting You have 20 …