Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2019...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Birthday Bears

Morrisville Community CrossFit – CrossFit Happy Birthday to Veronique! Here are your Birthday Bear Complexes! Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 …

MCCF Endurance 211028

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 1200m bike 120 DU 500m row 50 KB swings 400m run 40 air squats 2 …

Smoked You

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 400m Row/12 Front Squats (115/85) 2: …