Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

KISS (Keep It Simple Saturday)

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 400m Run 15 Back Squats Jumps …

Is This The Same?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squat 10 Barbell STOH 10 Wallballs Metcon Add some weight …

Front Rack Thursday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Air Squats 10 Back Extensions Weightlifting You have 25 …