Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

These MetCons Seem Similar

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH 4 Thrusters Metcon …

Programming: The Week Ahead at MCCF 180715

Monday: Weightlifting: Back Squats MetCon: Lunges and Wallballs Post WOD: Side Planks Tuesday: First MetCon: Hand Release Push-Ups, Thrusters, and Chest to Bar Pull-Ups Weightlifting: Power Clean and Jerk Second …

Team Conditioning 180716

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Deadlift (15-12-9-6 AHAP) Metcon (No Measure) 3 Rounds of: 10 Banded Single Leg Prone Leg Curl Weightlifting Metcon Metcon (Time) 21-5-9 of: …