Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Reps) AMRAP in 20 Minutes of: 30s Work:30s Rest Bike, Row or Air Runner Pull-Ups Wallballs Box JumpsRest 5 Minutes Metcon …
At MCCF, we and our fellow athletes have built a community-based, all-inclusive, home-away-from-home.
We firmly believe that everyone is able to participate in CrossFit.
Sport of Fitness
Harnessing camaraderie, competition and fun of sport yields intensity that can’t be matched.