Monday: Weightlifting: Paused Front Squats MetCon: Back Squats and Ring Muscle-Ups Post WOD: Sumo Stance Goblet Squats Tuesday: Weightlifting: Power Clean and Jerk Complex MetCon: Thrusters and Toes to Bar …
At MCCF, we and our fellow athletes have built a community-based, all-inclusive, home-away-from-home.
We firmly believe that everyone is able to participate in CrossFit.
Sport of Fitness
Harnessing camaraderie, competition and fun of sport yields intensity that can’t be matched.