Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Social Distancing Day 19

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) Bodyweight WOD: 4 Rounds 3 Minute Run 20 Odd Object Squat (Hold Object at Chest) Metcon (Time) Dumbbell/Kettlebell WOD: 4 Rounds 2 …

Social Distancing Day 15

Morrisville Community CrossFit – CrossFit Metcon Tabata Style. 8 Rounds of each, 20s of work, 10s of rest. This is a rolling clock. Complete 8 Rounds of each exercise before …

Social Distancing Day 13

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds of: AMRAP in 4 Minutes of: 2 Minute Run, In Remaining Time: 20 Alternating Jump Lunges 15 Hand …