Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2019...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Don’t Skip the Running, Again!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (3 Rounds for time) 3 Rounds of: 800m Run 20 Lateral Over …

Heavy

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 10 Lat Activates 20 Prone Snow Angels 20 Scapular Push-Ups 5 Toe Nail Transitions 10 Wallballs 10 …

GTOH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 15 Scapular Push-Ups 15 Lat Activates 15 PVC Passthroughs 15 PVC Muscle Snatches 15 PVC Snatch Grip …