Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

All Good Things

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 6 Minute Time Cap Metcon (Time) 3 Rounds of: 20 Kettlebell Swings (53/35) 15 Hand Release Push-UpsStart …

DB OH, BB OH, DB OH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC STOH 10 Dumbbell Power Snatches Metcon Metcon (AMRAP – …

Programming: The Week Ahead at MCCF 180617

This week will have 1 Day for MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 2 Days of Weightlifting, then MetCon. Monday: ¬†An AMRAP of Dumbbell Push Jerks and Sit-Ups will …