Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

Total PRs
Total lbs. in Lifts
New Athletes
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

244 Years of Awesome!

Morrisville Community CrossFit – CrossFit Metcon (Time) For Time: -Power Snatch a total of 1,776 lbs, Then: 7 Rounds of: 4 Deadlifts (245/175) 20 V Sit-Ups 19 Box Jumps (24/20) …

Gathering Within Guidelines Day 21

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Gathering Within Guidelines Day 20

Morrisville Community CrossFit – CrossFit Weightlifting Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last …