This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 1 Day of Weightlifting, then MetCon. Monday: The 1st MetCon will have Wallballs and Jump Lunges. …
At MCCF, we and our fellow athletes have built a community-based, all-inclusive, home-away-from-home.
We firmly believe that everyone is able to participate in CrossFit.
Sport of Fitness
Harnessing camaraderie, competition and fun of sport yields intensity that can’t be matched.