Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2019...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

You Guessed It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (5 Rounds for time) Every 5 Minutes for 5 Rounds: 600m Run 3 Rounds of CindyRx+ …

Tuesday Complex

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Scapular Push-Ups 10 Lat Activates 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats …

Get It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 15 Lat Activates 15 Sit-Ups 15 Scapular Push-Ups 15 Banded Side Steps Each Direction 20 …