Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Endurance 200123

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Reps) AMRAP in 20 Minutes of: 30s Work:30s Rest Bike, Row or Air Runner Pull-Ups Wallballs Box JumpsRest 5 Minutes Metcon …

Snatch Ladder

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 5 PVC Muscle Snatch 10 PVC Overhead Squats 5 PVC Sotts Press 10 Dumbbell …

Pull and Step and Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Alternating Toe Touches 10 Back Rack Alternating Lunges 10 Barbell Good Mornings 10 …