Morrisville Community Crossfit

Forging Functional Fitness Since 2013

New to CrossFit? New to this Box?

In 2016...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Short AMRAPs Are Best

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds: AMRAP in 4 Minutes of: 3 Power Cleans(135/95) 6 …

Wide Grip Friday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Jumping Dips/Bench Dips Weightlifting 10 …

Pull a Bar. Pull Some Kettles.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Good Mornings 10 Russian Kettlebell Swings 10 Alternating Lunges 10 Sit-Ups …