Programming: The Week Ahead at MCCF 200223
Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to BarsTuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: Hang …