In 2021...

Morrisville Community CrossFit Accomplished

3,600
Total PRs
2,200,000
Total lbs. in Lifts
75
New Athletes
10,900
Classes Attended

WODs & Blogs

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to BarsTuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: Hang …

Friyay

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular …

MCCF Endurance 230126

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200m run 12 deadlifts …

Growing

Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, then: 1 Round of: 15 Lat Activates …