Morrisville Community CrossFit – CrossFit
Pre WOD
Warm-up (No Measure)
Coach’s Choice
Metcon
You go, I go. Partner 1 completes deadlifts. Partner 2 completes rowing and so on, until you get to the 200m run together. Partner 2 completes deadlifts. Partner 1 completes rowing.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 Minutes of:
6 Deadlifts (75%)
8 Calorie Row
10 Box Jumps (24/20)
12 Handstand Push-Ups
14 Alternating Dumbbell Power Snatches (50/35)
200m Run Together