WOD

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Announcements MCCF outing at Bull City Cider Works in Durham, Saturday 7/30/22 at 7PM! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 1 Rounds of: …

CFK 220723

Announcements MCCF outing at Bull City Cider Works in Durham, Saturday 7/30/22 at 7PM! Morrisville Community CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) Agility Ladder and Hurdles Weightlifting Push …

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Announcements MCCF outing at Bull City Cider Works in Durham, Saturday 7/30/22 at 7PM! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon (Time) 400m Run …

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Announcements MCCF outing at Bull City Cider Works in Durham, Saturday 7/30/22 at 7PM! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 1 Rounds of: …

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Announcements MCCF outing at Bull City Cider Works in Durham, Saturday 7/30/22 at 7PM! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: …

Lunchtime WOD 220720

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes of: 200m Row 15 Box Jumps 10 Deadlifts (225/155)

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Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 400m Row / 20 Alternating Pistols …

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Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH …

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Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run/200m Row, then: 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell Good Mornings 10 …

CFK 220716

Morrisville Community CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) Animal Walks Weightlifting Muscle Clean and Front Squat Metcon Metcon (Time) 3 Rounds: 10 Kettlebell Swings 15 Sit-Ups 100m Run …