1,560 seconds of Moving
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …
WOD
Two Legs and One Leg
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …
Programming: The Week Ahead at MCCF 181007
Monday: MetCon: Dumbbell Push Jerks, Wallballs Weightlifting: Power Clean and Jerk MetCon: Hang Power Cleans, Lateral Over the Bar Burpees PostWOD: Kettlebell Front Rack Hold Tuesday: Weightlifting: Back Squat MetCon: …
Power Monday
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …
MCCF Endurance 181007
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 500m Run at …
Who Said This Was Fun?
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …
Squat Time
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Back Extensions 10 Alternating Lunges 10 Jumping Jacks Weightlifting You have 25 Minutes …
Sotts Presses Are Back
Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …
Wide Grip, Pull It
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Barbell Good Mornings Weightlifting You …
More Shoulders, More Press
Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 100m Run 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Jumping Dip Negatives …