WOD

Programming: The Week Ahead at MCCF 171008

This week will have 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st MetCon will have Wallballs and Kettlebell Swings.  The Weightlifting will be Clean …

Hips

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell STOH 5 …

MCCF Endurance 171008

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 2 Rounds of: 1200m Run 200m Recovery 400m Run 2 Minute Rest

Masters Athlete: JA

Morrisville Community CrossFit – CrossFit Happy Birthday Coach Jonathan! Some movements he loves, likes and hates in a time domain about 20 Minutes outside his comfort zone all in one …

Friday Things

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 8 Minute Time Cap Metcon (Time) 3 Rounds of: 10 Snatch Grip Push Press (95/65) 10 Overhead …

In the Front and In the Back

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Toes to Bar/Hanging Leg …

Better Overhead

Announcements First Friday, October 6th. FREE Community workout at 6:30 and Cookout/Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) …

Just Pick it Up

Announcements First Friday, October 6th. FREE Community workout at 6:30 and Cookout/Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 …

Programming: The Week Ahead at MCCF 171001

This week will have 2 Days of Weightlifting, the MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of Weightlifting/Weightlifting/MetCon. Monday:  Strict Press will be the Weightlifting.  The MetCon will an …

Monday is Pressing

Announcements First Friday, October 6th. FREE Community workout at 6:30 and Cookout/Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) …