WOD

1,560 seconds of Moving

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …

Two Legs and One Leg

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …

Programming: The Week Ahead at MCCF 181007

Monday: MetCon: Dumbbell Push Jerks, Wallballs Weightlifting: Power Clean and Jerk MetCon: Hang Power Cleans, Lateral Over the Bar Burpees PostWOD: Kettlebell Front Rack Hold Tuesday: Weightlifting: Back Squat MetCon: …

Power Monday

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …

MCCF Endurance 181007

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 500m Run at …

Who Said This Was Fun?

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …

Squat Time

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Back Extensions 10 Alternating Lunges 10 Jumping Jacks Weightlifting You have 25 Minutes …

Sotts Presses Are Back

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …

Wide Grip, Pull It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Barbell Good Mornings Weightlifting You …

More Shoulders, More Press

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 100m Run 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Jumping Dip Negatives …