WOD

Clipped

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH …

Thread

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 10 Barbell Front Rack Lunges 10 Barbell Good Mornings 10 Barbell …

CFK 22060418

Morrisville Community CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) Shuttle Run Animal Walks Weightlifting Push Press Metcon Metcon (AMRAP – Rounds and Reps) 20 Shoulder Taps Run 10 Push-Ups …

Pineapple

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes 20 Synchro Burpees 20 Synchro Deadlifts (135/95) …

Lunctime WOD 220617

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 10 Thrusters (95/65) 15 Box Jumps (24/20) 20 Pull-Ups

Port

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH …

MCCF Endurance 220616

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 30 kb swings 30 double unders 300m runRest 3 MInutes Metcon (AMRAP – Rounds and …

Lunctime WOD 220616

Morrisville Community CrossFit – Lunchtime WOD Metcon 13 Minute Time Cap Metcon (Time) 10-9-8-7-6-5-4-3-2-1 of: Front Squats (135/95) 100m Run

Board

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 10 Barbell Front Rack Lunges 10 Barbell Good Mornings 10 Barbell …

Element

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 1 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatch 10 PVC Overhead Squats 10 Sit-Ups 20 …