Synchro Or…
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 10 Synchronized Snatch Grip …
WOD
Fran
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular …
MCCF Endurance 230119
Announcements Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes Work 1200m run Then AMRAP …
Handle
Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then 2 Rounds: 10 Lat Activates 10 Sit-Ups 10 Front Squats 10 Barbell Good Mornings 10 Back Squats …
CrossFit – Wed, Jan 18
Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then 2 Rounds of: 10 Lat Activates 10 Barbell Bent Over Rows 10 Barbell Muscle Cleans 10 Barbell …
Items
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Burpees then 2 Rounds: 10 PVC Pass Throughs 10 Barbell Bent Over Rows 5 Slow Shoulder Presses (focus on …
I Have A Dream
Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) Coach’s Choice MetCon 1963- “I Have A Dream” Speech 1964-Time Magazine’s Man of the Year 1964-Martin Luther King, Jr. receives …
CrossFit – Sat, Jan 14
Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 5 Chest to Bar Pull-ups 10 Single Arm Alternating Devil Presses (50/35) 15 Wallballs (20/14, …
Grace
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 4 Laps inside the gym, then: 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 10 Barbell Muscle Cleans 10 Barbell Front …
MCCF Endurance 230112
Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200m run 20 wall balls 20 hang power cleans (light)Rest 4 Minutes Metcon (AMRAP – …