WOD

RoughRAP

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Wallballs Weightlifting You have 23 Minutes …

27 Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Sit-Ups Metcon Add weight to …

Programming: The Week Ahead at MCCF 190706

Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch Pull/Snatch MetCon: Sit-Ups and Overhead Squats Post WOD: Bench Press Tuesday: Weightlifting: Deadlifts MetCon: Wallballs and Running Post WOD: Hollow Body …

Dumbbells are Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 28 Minute Time Cap Metcon (Time) 4 Rounds of: 20 Alternating Dumbbell Power Snatches (50/35) 200m Run …

Deadlift on Friday, Again

Announcements One WOD at 10:00 AM on July 4th. CrossFit Light are welcome to join! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds …

243 Years of Awesome!

Announcements One WOD at 10:00 AM on July 4th. CrossFit Light are welcome to join! Morrisville Community CrossFit – CrossFit Metcon (Time) For Time: -Power Snatch a total of 1,776 …

More and More Cycle

Announcements One WOD at 10:00 AM on July 4th. CrossFit Light are welcome to join! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat …

Keep Cycling

Announcements One WOD at 10:00 AM on July 4th. CrossFit Light are welcome to join! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat …

Quads

Announcements One WOD at 10:00 AM on July 4th. CrossFit Light are welcome to join! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating …

Programming: The Week Ahead at MCCF 190630

Monday: Weightlifting: Front Squats MetCon: Goblet Lunges, Squat Jumps, and Kettlebell Deadlifts Post WOD: Plank Tuesday: MetCon: Touch and Go Power Clean and Jerks Weightlifting: Clean and Push Press MetCon: …