Singles, Finally
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Sit-Ups 10 Kettlebell Swings Weightlifting You have 20 …
WOD
Half an Hour
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 400m Run 20 Pull-Ups 10 Squat …
More Muscular Endurance
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 20 Alternating Shoulder Taps 10 Jumping Dip Negatives 5 Barbell Muscle Cleans 5 Barbell …
Programming: The Week Ahead at MCCF 190203
Monday: MetCon: Snatch Grip Push Press and Overhead Squats Weightlifting: Snatch and Overhead Squat MetCon: Overhead Squats and Toes to Bar Post WOD: Sotts Press Tuesday: Weightlifting: Bench Press MetCon: …
Football is Finished!
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Metcon Target is …
Unbroken Makes You Better
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 24 Plate Ground to Overhead (45/35) …
Another Double
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Sit-Ups 10 Alternating Dumbbell Power Snatches 10 Lunges Metcon Metcon (AMRAP – …
100 More Reps
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 20 Alternating Shoulder Taps 10 Wallballs 5 Push-Ups 5 Burpees Weightlifting 10 sets of 10 a few …
Wednesday Work Flow
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 24 Minutes. Run 200m, Perform 12 Chest to Bar Pull-Ups then 12 Power Snatches. …
90s Are Fun!
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 5 Dumbbell STOH Each Hand 10 Alternating Box Step …