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Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH …
Morrisville Community CrossFit – CrossFit Kids Warm-up Warm-up (No Measure) Shuttle Run Animal Walks Weightlifting Push Press Metcon Metcon (AMRAP – Rounds and Reps) 20 Shoulder Taps Run 10 Push-Ups …
Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 10 Thrusters (95/65) 15 Box Jumps (24/20) 20 Pull-Ups
Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 30 kb swings 30 double unders 300m runRest 3 MInutes Metcon (AMRAP – Rounds and …
Morrisville Community CrossFit – Lunchtime WOD Metcon 13 Minute Time Cap Metcon (Time) 10-9-8-7-6-5-4-3-2-1 of: Front Squats (135/95) 100m Run