WOD

Smoke Me

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 300m Row/10 Hang Power Snatches (105/75) …

Meeting

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …

Facility

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) AMRAP in 6 Minutes of: 1000m Row Max Reps Bar Facing Over the …

Boxes

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 400m Run, Then: 2 Rounds of: 2 Inch Worms 20 Shoulder Taps 10 Snow Angels 10 Lat Activates 10 Barbell …

MCCF Endurance 211014

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 12 Minute Cap 10-9-8-7-6-5-4-3-2-1 Bike cals Back squats (light) Row cals Hang Power Cleans (same bar)Rest 4 Minutes Metcon (AMRAP – Rounds …

Tumbler

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …

Patio

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 20 Alternating Dumbbell Power Snatches (50/35) …

Padlocked

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

Soap Dispenser

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Cossack Squats 20 Patrick Step-Ups 10 Barbell Front Squats 10 …

Patio

Announcements Gymnastics Clinic at 10:45 AM on Saturday, October 9th! Get here early to warm-up and be ready to go! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) …