WOD

Singles, Finally

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Sit-Ups 10 Kettlebell Swings Weightlifting You have 20 …

Half an Hour

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 400m Run 20 Pull-Ups 10 Squat …

More Muscular Endurance

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 20 Alternating Shoulder Taps 10 Jumping Dip Negatives 5 Barbell Muscle Cleans 5 Barbell …

Programming: The Week Ahead at MCCF 190203

Monday: MetCon: Snatch Grip Push Press and Overhead Squats Weightlifting: Snatch and Overhead Squat MetCon: Overhead Squats and Toes to Bar Post WOD: Sotts Press Tuesday: Weightlifting: Bench Press MetCon: …

Football is Finished!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Metcon Target is …

Unbroken Makes You Better

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 24 Plate Ground to Overhead (45/35) …

Another Double

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Sit-Ups 10 Alternating Dumbbell Power Snatches 10 Lunges Metcon Metcon (AMRAP – …

100 More Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 20 Alternating Shoulder Taps 10 Wallballs 5 Push-Ups 5 Burpees Weightlifting 10 sets of 10 a few …

Wednesday Work Flow

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 24 Minutes. Run 200m, Perform 12 Chest to Bar Pull-Ups then 12 Power Snatches. …

90s Are Fun!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 5 Dumbbell STOH Each Hand 10 Alternating Box Step …