WOD

Different Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Muscle Cleans 10 Alternating Box Step-Ups 10 Sit-Ups Weightlifting You have …

Muscle Through the Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 20 Double Unders/Single Unders Weightlifting You …

This Should Be Good

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Target is to finish 2 Rounds. Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: …

DT on Tuesday!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Metcon …

Front Squat and Sprint

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Back Extensions 5 Burpees Weightlifting …

Programming: The Week Ahead at MCCF 181125

Monday: Weightlifting: Paused Front Squats MetCon: Lateral Over the Bar Burpees, Front Squats Post WOD: Sumo Stance Goblet Squats Tuesday: MetCon: Front Squats, Push Jerks Weightlifting: Power Clean and Jerks …

MCCF Endurance 181125

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) 2 Rounds of: 400m Jog 40s Sprint 300m Jog 30s Sprint 200m Jog 20s SprintThe first half of each jog should be …

Happy BirthDane!!

Morrisville Community CrossFit – CrossFit Dane’s made it another 365 days! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 33 Minutes of: …

Burn that Turkey

Morrisville Community CrossFit – CrossFit Compare to 11/26/16 and 11/24/17 Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 800m Run 27 Sit-Ups 27 Burpees …

Partner “Jack” with A Run

Announcements CrossFit Light Members are Welcome to join in on both days! Thanksgiving Day WOD at 9:00 AM Friday WOD at 10:00 AM. Thanksgiving Leftovers Potluck to Follow! Morrisville Community …