WOD

Lighter Squats

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Deadlifts 10 Barbell Back Squats 10 Alternating Lunges Metcon 5 Minute Time …

Mental Toughness

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 20 Minutes to Complete. Front Squat (8 60%) Front Squat (6 70%) Front Squat (4 …

Mardi Grace

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Dumbbell Power Snatches 8 Barbell Muscle Cleans 6 Barbell …

Programming: The Week Ahead at MCCF 171203

This week will have 2 Benchmark WODs. ¬†There will 3 days of Weightlifting, then MetCon and 2 days of MetCon/Weightlifting/MetCon. Monday: ¬†Deadlifts will be the Weightlifting and it will be …

Lighter Pulling

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Deadlifts 10 Alternating Lunges 20 Double Unders/Single Unders Weightlifting You have 23 …

MCCF Endurance 171203

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) 25 Minutes of: 3 Minute Jog 2 Minute RunJog should be a steady, comfortable pace to allow you to recover. The Run …

Get on Board the Dane Pain Train

Morrisville Community CrossFit – CrossFit HBD Dane! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 32 Minutes of: 11 Handstand Push-Ups 300m …

Another Girl!

Announcements Rope Climbing Clinic with Coach Rachael at 12:00 on Sunday, December 3rd! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes …

Arm Squats and Some Fran Prep

Announcements Rope Climbing Clinic with Coach Rachael at 12:00 on Sunday, December 3rd! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 …

Pull and AMRAP it Up

Announcements Rope Climbing Clinic with Coach Rachael at 12:00 on Sunday, December 3rd! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes …