WOD

#TennyTime

Morrisville Community CrossFit – CrossFit Coach Callie and Chris are getting hitched today! We’ve got an awesome partner WOD to celebrate the occasion. Pre WOD Warm-up (No Measure) Coach’s Choice …

Another EMOM

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Shoulder Taps 10 Alternating Dumbbell Power Snatches 5 Push-Ups Metcon Metcon (AMRAP …

More Weights!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Sit-Ups 10 Lunges Weightlifting You have 15 Minutes …

Is It Saturday?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 10 Burpee Box Jumps (24/20) 20 …

STOH, GTSTOH, WBTOH, TTB

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Barbell Muscle Cleans 10 Barbell Front Squats 8 Barbell STOH 10 Wallballs Weightlifting …

Programming: The Week Ahead at MCCF 180805

Monday: Weightlifting: Power Snatch, Snatch, Overhead Squat Complex MetCon: Power Snatch and Pull-Ups Post WOD: Crossover Symmetry Tuesday: Weightlifting: Thrusters Weightlifting: Clean and Jerk MetCon: Wallballs and Toes to Bar …

Pulling Randy

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Weightlifting You have …

MCCF Endurance 180805

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Jog 2 Minute Rest 4 Rounds of: 400m Run 200m At Mile Pace 200m Recovery Jog After 4 Rounds, Rest 2 …

No Running!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 14 Alternating Dumbbell Power Cleans (50/35) …

This Seems Fun

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon This is a running clock. 600m Run (Time) Metcon At Minute 6: Metcon (Weight) Establish Heaviest Touch …