WOD

KISS (Keep It Simple Saturday)

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 400m Run 15 Back Squats Jumps …

Is This The Same?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squat 10 Barbell STOH 10 Wallballs Metcon Add some weight …

Front Rack Thursday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Air Squats 10 Back Extensions Weightlifting You have 25 …

Row and Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 1,000m Row, In Remaining Time: 80 …

Deadlift on Tuesday Again

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Sit-Ups 10 Back Extensions Weightlifting You have 25 Minutes …

This Burns

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 OVC Overhead Squats 10 PVC Sotts Press 5 Burpees Metcon Metcon (AMRAP – …

Programming: The Week Ahead at MCCF 190811

Monday: MetCon: Power Snatches and Lateral Over the Bar Burpees Weightlifting: Overhead Squats MetCon: Overhead Squats and No Jump Burpees Post WOD: Bench Press Tuesday: Weightlifting: Deadlifts MetCon: Kettlebell Deadlifts …

Just A Mom With Abs

Morrisville Community CrossFit – CrossFit Happy Birthday, Heather!! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 40 Minutes of: 40 Box Jump …

Shoulder Boulders

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Use the …

Touch and Go

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Alternating Dumbbell Power Snatches 20 …