WOD

All Good Things

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 6 Minute Time Cap Metcon (Time) 3 Rounds of: 20 Kettlebell Swings (53/35) 15 Hand Release Push-UpsStart …

DB OH, BB OH, DB OH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC STOH 10 Dumbbell Power Snatches Metcon Metcon (AMRAP – …

Programming: The Week Ahead at MCCF 180617

This week will have 1 Day for MetCon/Weightlifting/MetCon, 2 Days of Long MetCons and 2 Days of Weightlifting, then MetCon. Monday: ¬†An AMRAP of Dumbbell Push Jerks and Sit-Ups will …

MCCF Endurance 180617

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 3 Rounds of: 600m Run Rest 60s 400m Run Rest 40s 200m Run Rest 2 Minutes600m is a fast jog 400m is …

Whose Fault Is This?

Morrisville Community CrossFit – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Run 1 Deadlift (155/115) 1 Hang …

Jerky Jerk

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 20 Shoulder Taps 10 Sit-Ups 10 Barbell Muscle Cleans 10 Barbell STOH Metcon 5 …

Heavy Single, Heavy 10

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 6 Barbell Good Mornings 10 Alternating Lunges 6 Barbell Back Squats Weightlifting You …

Intervals are Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 2 Minutes for 32 Minutes: 1: 15 Calorie Airbike 2: 2 Rope …

Dumbell, Barbell, Dumbell

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 12 PVC Passthroughs 10 PVC Overhead Squats 12 PVC Sotts Press 10 Alternating Box Step-Ups 12 Dumbbell …

Nancy, and More!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 100m Run 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Metcon AMRAP in 25 …