WOD

Short AMRAPs Are Best

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds: AMRAP in 4 Minutes of: 3 Power Cleans(135/95) 6 …

Wide Grip Friday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Jumping Dips/Bench Dips Weightlifting 10 …

Pull a Bar. Pull Some Kettles.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Good Mornings 10 Russian Kettlebell Swings 10 Alternating Lunges 10 Sit-Ups …

Barbell Conditioning

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon EMOM for …

Long Tuesday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 28 Minute Time Cap Metcon (Time) 4 Rounds of: 40 Double Unders 20 Alternating Dumbbell Power Snatches …

Month of Benchmarks

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Barbell Muscle Cleans 5 Barbell Front Squats 5 Barbell Back Squats 10 Alternating …

Programming: The Week Ahead at MCCF 191201

Monday: Weightlifting: Back Squats MetCon: Front Squats and Box Jumps Post WOD: Strict Toes To Bars Tuesday: MetCon: Double Unders, Alternating Dumbbell Power Snatches, Burpees, and Toes To Bars Post …

Small Business Saturday

Announcements No 6:30 CrossFit Light or CrossFit on Wednesday 11/27 One WOD on Thanksgiving Day at 9:00 AM. CrossFit Light are welcome to workout. One WOD on Friday 11/29 at …

Burn that Turkey

Announcements No 6:30 CrossFit Light or CrossFit on Wednesday 11/27 One WOD on Thanksgiving Day at 9:00 AM. CrossFit Light are welcome to workout. One WOD on Friday 11/29 at …

Partner “Jack” with A Run

Announcements No 6:30 CrossFit Light or CrossFit on Wednesday 11/27 One WOD on Thanksgiving Day at 9:00 AM. CrossFit Light are welcome to workout. One WOD on Friday 11/29 at …