WOD

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Phase 3 Day 55

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Burn that Turkey

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Partner “Jack” with A Run

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Phase 3 Day 53

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Phase 3 Day 52

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Phase 3 Day 51

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Phase 3 Day 49

Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …

Phase 3 Day 48

Announcements Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 400m Run 10 Snatches …

Phase 3 Day 47

Morrisville Community CrossFit – CrossFit Weightlifting Use 65% of your Deadlift if this is your 1st week. Add 10# to last week. The short pulls are deadstop. Consistent set-up, pull …

Phase 3 Day 46

Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds. 3 Minutes at each station. 1. 20 Dumbbell Power Snatches (50/35)/25 Pull-Ups 2. 15 Box Jumps (24/20)/20 Overhead …