WOD

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Chipper

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Time) 800m Row 70 Squat Jumps 600m Run 50 Sit-Ups 40 Deadlifts (225/155) 30 STOH (135/95) …

MCCF Endurance 210408

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 40 Minute Time Cap Kettlebell Swings Back Squats 400m Run Push Presses Box Jumps Rest 2 Minutes Rep Scheme: 21-18-15-12-9-6-3. 400m Run …

MCCF Endurance 210407

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 40 Minute Time Cap Kettlebell Swings Back Squats 400m Run Rep Scheme: 21-18-15-12-9-6-3 with 400m Run after each round.

Glorious Spring Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 15 No Jump Burpees 15 Wallballs …

Back to Posterior

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 15 Lat Activates 15 Sit-Ups 15 Scapular Push-Ups 15 Banded Side Steps Each Direction 20 …

MCCF Endurance 210331

Morrisville Community CrossFit – Endurance Metcon Rest 2 Minutes between each AMRAP Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 300m Row 200m Run 100m Kettlebell Farmers …

Finish, Standing Up

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 10 Patrick Step Ups 10 Barbell Muscle Cleans …

CrossFit Games Open 21.3 and 21.4

Announcements To reserve a spot in Endurance, go to the pull down menu and select “Endurance.” Don’t forget our Endurance WODs are Wednesday at 7:30 AM and Thursday at 4:30 …

Thruster Thursday

Announcements To reserve a spot in Endurance, go to the pull down menu and select “Endurance.” Don’t forget our Endurance WODs are Wednesday at 7:30 AM and Thursday at 4:30 …

MCCF Endurance 210324

Announcements To reserve a spot in Endurance, go to the pull down menu and select “Endurance.” Don’t forget our Endurance WODs are Wednesday at 7:30 AM and Thursday at 4:30 …