WOD

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

Spindle

Announcements There will be no classes or open gym access this weekend, 1/29-1/30. We are hosting a CrossFit Seminar. Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m …

Lunchtime WOD 220127

Announcements There will be no classes or open gym access this weekend, 1/29-1/30. We are hosting a CrossFit Seminar. Morrisville Community CrossFit – Lunchtime WOD Pre WOD Warm-up (No Measure) …

Lunchtime WOD 220126

Announcements There will be no classes or open gym access this weekend, 1/29-1/30. We are hosting a CrossFit Seminar. Morrisville Community CrossFit – Lunchtime WOD Pre WOD Warm-up (No Measure) …

Boat Again

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Calories) With a Partner: AMRAP in 20 Minutes of: Max Calorie Row Switch every 15 Calories …

Fused

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …

Lunchtime WOD 220124

Announcements There will be no classes or open gym access this weekend, 1/29-1/30. We are hosting a CrossFit Seminar. Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds …

3s

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-ups 20 Cossack Squats 15 Barbell Muscle Cleans 15 …

Cold

Announcements Check here for 9:00 AM WOD status on Saturday 1/22/22. There will be an update in the morning. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …

Lunchtime WOD 220121

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 8 Hang Power Snatches 10 Bar Facing Over the Bar Burpees 12 …

Monitor

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …