WOD

Trabajando

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 400 Run 30 Hspu (10 strict/20 …

Touch It and Go

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats 10 PVC Sotts Press 5 Burpees …

Power Cycle

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH 4 Wallballs Metcon …

Run, Muscle, Jump

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Rx Target is to complete Half the Muscle-Ups Unbroken. Time Cap is 25 Minutes. Metcon (Time) 200m …

Something New

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Barbell Front Squats 10 Alternating Box Step-Ups 10 Alternating Lunges 10 Back Extensions …

Rebuild the Pull

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Strict Pull-Ups 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Sit-Ups Weightlifting Add …

Programming: The Week Ahead at MCCF 190609

Monday: Weightlifting: Deadlift MetCon: Cleans and Chest to Bar Pull-Ups Post WOD: Strict Toes To bar Tuesday: Weightlifting: Front Squats and Back Squats MetCon: Weighted Box Step-Ups, Lunges, and Squat …

J Rob Turns 30!

Morrisville Community CrossFit – CrossFit Happy Birthday to our cookie baking, dessert making, Spanish speaking, lawyer!! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 30 Minutes Metcon …

More Cycle

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH 10 Sit-Ups Metcon …

Feet on The Ground

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Alternating Lunges 10 Barbell Deadlifts 10 Sit-Ups 5 Burpees Weightlifting Reduce weight …