WOD

Programming: The Week Ahead at MCCF 200223

Monday: Weightlifting: Deadlifts and Toes To Bars MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running Post WOD: Strict Toes to Bars Tuesday: MetCon: Dumbbell Power Snatches and Overhead Squats Weightlifting: …

What

Announcements MCCF Closed for 24/7 access on 12/3-12/4 for a CF L2Seminar between 7a-7p both days Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon …

North

Announcements MCCF Closed for 24/7 access on 12/3-12/4 for a CF L2Seminar between 7a-7p both days Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then: 15 …

Tailed

Announcements MCCF Closed for 24/7 access on 12/3-12/4 for a CF L2Seminar between 7a-7p both days Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) No Measure 200m Run, …

Chord

Announcements Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a MCCF Closed for 24/7 access on 12/3-12/4 for a CF L2Seminar between 7a-7p both days Morrisville Community CrossFit – …

Burn that Turkey

Announcements Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Compare to 11/26/16, 11/24/17, 11/23/18, 11/29/19 and 11/27/20 Pre WOD Warm-up (No Measure) Coach’s …

Partner “Jack” with A Run

Announcements Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit A Hero WOD. We should all be Thankful for what we have, so here’s …

Tailed

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) No Measure 200m …

North

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then: …

Fixture

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Burpees then …

Bowl

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Warm-up Warm-up (No Measure) Coaches Choice MetCon Metcon …