WOD

Let’s Try This

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 …

Complex AMRAP

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthrouhgs 10 PVC Overhead Squats 10 PVC …

Deep Monday

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Alternating …

Programming: The Week Ahead at MCCF 190421

Monday: Weightlifting: Deficit Snatch Grip Deadlift MetCon: Box Jumps, Hang Power Cleans, and Toes to Bar Post WOD: Strict Toes to Bar Tuesday: MetCon: Hang Muscle Snatches and Overhead Squats …

Great Day For Rope Climbs and Running

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. 5:30 and 6:30 WODs are canceled tonight! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP …

Snatches and Overhead Squats

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. 5:30 and 6:30 WODs are canceled tonight! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat …

My Thumbs!

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. 5:30 and 6:30 WODs are canceled tonight! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat …

Lift, Then MetCon

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 5 Barbell Front Squats 10 …

Double Cindy

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 …

Squats on the Back

Announcements Gymnastics Clinic at Noon on Sunday, 4/28. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Back Extensions 10 Alternating Lunges …