WOD

Fun Times With the DB

Announcements MCCF will be closed to 24/7 Access on Saturday, 2/16, from 3-7 PM. MCCF Open Draft will be Sunday, 2/17, at 1:00 PM. Earn points for your team by …

Yes, 100!

Announcements MCCF will be closed to 24/7 Access on Saturday, 2/16, from 3-7 PM. MCCF Open Draft will be Sunday, 2/17, at 1:00 PM. Earn points for your team by …

Snatchity Snatch

Announcements MCCF will be closed to 24/7 Access on Saturday, 2/16, from 3-7 PM. MCCF Open Draft will be Sunday, 2/17, at 1:00 PM. Earn points for your team by …

Interval Fun

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 500m Row 2: 20 Wallballs (20/14, …

Moving Tuesday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 5 Dumbbell Hang Power Cleans Each Side 5 Dumbbell …

Pausing in The Rack

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of; 10 Lat Activates 10 Cossack Squats 10 Barbell Front Squats 10 Lunges Weightlifting You have 20 Minutes …

Programming: The Week Ahead at MCCF 190210

Monday: Weightlifting: Paused Front Squat MetCon: Kettlebell Front Rack Lunges, Chest To Bar Pull-ups Post WOD: Double Kettlebell Front Rack Hold Tuesday: MetCon: Dumbbell Hang Power Clean and Jerks and …

MCCF Endurance 190210

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 1000m Row at 10s slower than 500m PR (28 SPM) Rest 1 Minute, then 3 Rounds of: 200m Row at 5s slower …

8750

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon This will be a rolling clock with 3 Minutes rest between each section. 0-8 Work 8-11 Rest …

Stand Up Two Times

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Cossack Squats 10 Alternating Lunges 10 Barbell Front Squats Metcon Metcon (AMRAP – …