Who Said This Was Fun?

Announcements

Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome.

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 Minutes of:

60 Lateral Bar Hops

400m Run

20 Handstand Push-Ups

10 Snatches (135/95)
(Squat) Snatches should be drop and go.

Posted in WOD