Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome.
Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 23 Minutes of:
60 Lateral Bar Hops
20 Handstand Push-Ups
10 Snatches (135/95)
(Squat) Snatches should be drop and go.