One WOD on January 1st at 11:00 AM.
Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
23 Minute Time Cap
50 Double Unders
10 Power Snatches (115/85)
10 Muscle-Ups, then 50 Double Unders, the 10 Power Snatches. 8 Muscle-Ups and so on…
1 Muscle-Up=1 Strict Pull-Up and 1 Strict Dip. 50 Double Unders=100 Single Unders. Power Snatches should be drop and go.