Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 Minutes of:
30 Air Squats
Rx+ is with a Weight Vest (20/14). Use any scale for Pull-Ups. 200m=1 Rep.
Post WOD Skill/Strength
Metcon (No Measure)