Vest is Optional

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes of:

10 Pull-Ups

20 Push-Ups

30 Air Squats

400m Run
Rx+ is with a Weight Vest (20/14). Use any scale for Pull-Ups. 200m=1 Rep.

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

Posted in WOD