Thurpees

Morrisville Community CrossFit – CrossFit

Pre WOD

Metcon (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

400m Run

30 Sit-Ups

20 Front Squats (135/95)

10 Lateral Thurpees
Front Squats should be completed in 2 sets or less. Thurpee=Burpee+3 Lateral Hops.

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