Morrisville Community CrossFit – CrossFit
Metcon (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes of:
20 Front Squats (135/95)
10 Lateral Thurpees
Front Squats should be completed in 2 sets or less. Thurpee=Burpee+3 Lateral Hops.