Three One

Announcements

Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon!

Morrisville Community CrossFit – CrossFit

Happy Birthday, Coach Rachael!

Pre WOD

Metcon (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 31 Minutes of:

1 Rope Climb

13 Handstand Push-Ups

1 Rope Climb

9 Hang Power Cleans (155/105)

8 Alternating Pistols

7 Toes To Bar

31 Double Unders
Scale as needed to keep moving. 31 Double Unders=62 Single Unders

Posted in WOD