Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Target is to finish 2 Rounds.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes of:
50 Toes To Bar
40 Alternating Burpee Dumbbell Power Snatch (50/35)
30 Chest to Bar Pull-Ups
Scale for Pull-Ups is Jumping Chest to Bar Pull-Ups. Toes to Bar Should be completed in 6 sets or less.
Post WOD Skill/Strength
Metcon (No Measure)