This Should Be Good

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Target is to finish 2 Rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

600m Run

50 Toes To Bar

40 Alternating Burpee Dumbbell Power Snatch (50/35)

30 Chest to Bar Pull-Ups
Scale for Pull-Ups is Jumping Chest to Bar Pull-Ups. Toes to Bar Should be completed in 6 sets or less.

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

Posted in WOD