Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
10 PVC Passthroughs
10 OVC Overhead Squats
10 PVC Sotts Press
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 Minutes of:
6 Lateral Over the Bar Burpees
8 Touch and Go Power Snatches (75/55)
The Power Snatches should be unbroken for Rx Movement.
5 Rounds. Every 90s, complete 5 Overhead Squats. Add weight to last week (7/30/19)
Overhead Squat (5-5-5-5-5)
Target is 7:00 Minutes or less. Time Cap is 9 Minutes.
4 Rounds of:
10 Hang Snatches (95/65)
10 No Jump Burpees
Hang (Squat) Snatches should be completed in 2 sets or less.