Announcements
Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham
Morrisville Community CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes
10 Synchronized Snatch Grip Deadlifts (105/75)
50 Sit-Ups
15 Synchronized Hang Power Snatches(105/75)
750m Row
20 Synchronized Overhead Squats(105/75)
100 Lateral Over the Bar Hops
Need to be synchronized at the top of every movement, sit-ups, row, and lateral hops can be broken up however between partners.