Synchro Or…

Announcements

Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham

Morrisville Community CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes

10 Synchronized Snatch Grip Deadlifts (105/75)

50 Sit-Ups

15 Synchronized Hang Power Snatches(105/75)

750m Row

20 Synchronized Overhead Squats(105/75)

100 Lateral Over the Bar Hops
Need to be synchronized at the top of every movement, sit-ups, row, and lateral hops can be broken up however between partners.