Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
10 Barbell Muscle Cleans
10 Barbell Front Squats
10 Barbell STOH
1 Wall Walk
Use the weight as last time (8/30)
EMOM for 4 Minutes:
Cluster the 1st rep, if possible.
Add weight to last week (8/30). Every 90s for 8 Rounds complete 2 Push Press and 6 Power/Push Jerks.
Push Jerk (8 Sets of (2+6))
Target is handstand push-ups unbroken. Timecap is 10 Minutes
Alternating Front Rack Lunges (95/65)
50 Double Unders after each round
Scale Handstand Push-Ups, as needed. 50 Double-Unders=100 Single Unders