Squats Going Up On A Tuesday

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 Air Squats

8 Barbell Back Squats

10 Plate GTOH

8 Alternating Box Step-Ups

Weightlifting

You have 27 Minutes to Complete

Back Squat (10 60%)

Back Squat (10 70%)

Back Squat (8-8-8 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Minutes of:

9 Plate Facing Over The Plate Burpees (45/35)

12 Plate Ground to Overhead (45/35)

15 Box Jumps (24/20)

Post WOD Skill/Strength

Pistols (20-20-20 Alternating)

Posted in WOD