Squats, Again

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 Barbell Back Squats

10 Cossack Squats (Side Lunges)

10 Back Extensions

20 Double Unders/Single Unders

Weightlifting

You have 25 Minutes to Complete. If you did these squats last week, then add 10-20# more than last week. If not, then 70-80% of your 1 RM is the goal. This is the same weight across all sets.

Back Squat (5-5-5-5-5)

Metcon

10 Minute Time Cap

Metcon (Time)

80 Double Unders

40 Goblet Squats (53/35)

80 Double Unders

30 Goblet Squats (53/35)

80 Double Unders

20 Goblet Squats (53/35)
80 Double Unders=100 Single Unders.

Post WOD Skill/Strength

Back Rack Lunge (10-10-10 AHAP)

Posted in WOD