Run, Jump, Jump, Swing

Morrisville Community CrossFit – CrossFit


Warm-up (No Measure)

Coach’s Choice

Metcon (Time)

4 Rounds of:

600m Run

15 Burpee Box Jump Overs (24/20)

15 Squat Jumps (135/95)

15 Toes To Bar
Burpees are Facing/Perpendicular to the Box. Squat Jumps are with the Barbell on your back rack. Toes to Bar should be completed in 2 sets or less.


30 Minute Time Cap

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

Posted in WOD