Run and Toss

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Time Cap is 25 Minutes

Metcon (Time)

400m Run

40 Wallballs (20/14, 10′)

800m Run

80 Wallballs (20/14, 10′)

400m Run

40 Wallballs (20/140, 10′)

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

Posted in WOD