Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
200m Run, then:
2 Rounds of:
10 Alternating Toe Touches
10 Barbell Deadlifts
You have 23 Minutes to Complete. Add 10# to last week. Six sets of 3. Rest 2 minutes between each working set.
Target is to go unbroken as long as you can.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes of:
Wallballs (20/14, 10′)
Wallball Rep Scheme: 1-2-3-4-5-6-7 and so on…
100m Run after each set of Wallballs.
Post WOD Skill/Strength
Metcon (No Measure)
3 Rounds of:
45s Hollow Body Hold
1 Minute Rest