Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
10 Lat Activates
5 Strict Pull-Ups
10 Alternating Toe Touches
10 Barbell Deadlifts
Add 5-10# to last week’s Deadlifts. You have 23 Minutes to Complete. Rest 2 Minutes between each set. Complete 6 sets of 3.
Target is 7 Minutes or less. Time Cap is 9 Minutes.
Chest to Bar Pull-Ups
(Squat) Cleans should be drop and go. Scale for Chest To Bar Pull-Ups is Jumping Chest to Bar Pull-Ups. If you cannot get range of motion with jumping, then scale to seated/kneeling ring pull-ups.