Push, Push, Squat, Pull

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

23 Minute Time Cap

Metcon (Time)

18-16-14-12-10-8-6-4-2 reps of:

Dumbell STOH with Right Hand (50/35)

Dumbell STOH with Left Hand (50/35)

Dumbell Goblet Squats (50/35)

E2MOM: 4 Deadlifts (315/225)
Start with Deadlifts on Minute 0. Dumbbell STOH should be completed in 3 sets or less. Lower each Deadlift to the ground.

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