Programming: The Week Ahead at MCCF 200308

Monday:
Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Power Jerks, Pull-Ups, Push-Ups and Air Squats
Post WOD: Ring Rows

Tuesday:
Weightlifting: Snatch Pull, Hang Snatch and Snatch
MetCon: Double Unders, Sit-Ups and Alternating Dumbbell Power
Snatches.
Post WOD: Crossover Symmetry

Wednesday:
MetCon: AirBike, Front Rack Lunges, Burpees, Running, Toes to Bars,
Hand Release Push-Ups and Thrusters
Post WOD: Jog

Thursday:
MetCon: Alternating Dumbbell Hang Power Clean and Jerks and Goblet
Squats.
Weightlifting: Hang Power Clean and Clean
MetCon: Deadlifts, Hang Power Cleans, Front Squats and Jerks
Post WOD: Crossover Symmetry

Friday:
Weightlifting: Deadlifts and Strict Toes To Bars
MetCon: Kettlebell Swings and Running
Post WOD: Plank