Programming: The Week Ahead at MCCF 200223

Weightlifting: Deadlifts and Toes To Bars
MetCon: Kettlebell Deadlifts, Box Jumps, Sit-Ups and Running
Post WOD: Strict Toes to Bars

MetCon: Dumbbell Power Snatches and Overhead Squats
Weightlifting: Hang Snatch, Snatch and Overhead Squat
MetCon: Hang Snatches and Handstand Push-Ups
Post WOD: Crossover Symmetry

MetCon: Wallballs, Double Unders, Dumbbell Step-Ups, Toes to Bars, Ring
Rows, No Jump Burpees, Deadlifts and Jump Lunges
Post WOD: GHD Hip Extension

MetCon: Dumbbell Clusters
Weightlifting: Cleans, Front Squats, and Jerks
MetCon: Hang Power Cleans, STOH and Sit-Ups
Post WOD: AirBike

Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Ring Dips, Ketttlbell STOH
Post WOD: Ring Rows