Programming: The Week Ahead at MCCF 200215

Monday:
MetCon: Hang Power Snatches, Overhead Squats and Snatch Grip Push
Presses
Weightlifting: Snatch and Overhead Squats
MetCon: Double Unders, Power Snatches and Pull-Ups
Post WOD: Crossover Symmetry

Tuesday:
MetCon: Wallball, Alternating Dumbbell Power Snatches, Box Jumps and
Rowing
Post WOD: GHD Hip Extension

Wednesday:
Weightlifting: Deadlifts and Strict Toes To Bars
MetCon: Front Squats, Deadlifts, Burpees and Running
Post WOD: Strict Pull-Ups

Thursday:
MetCon: Power Cleans, Fronts Squats and Jerks
Weightlifting: Cleans, Front Squats and Jerks
MetCon: Clusters and Toes to Bars
Post WOD: Air Bike

Friday:
Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Shoulder Taps, Squat Jumps and Hand Release Push-Ups
Post WOD: Ring Rows