Programming: The Week Ahead at MCCF 200202

Weightlifting: Deadlifts and Lunges
MetCon: Box Jumps, Lateral Over the Dumbbell Burpees, Goblet Squat
Jumps and Running
Post WOD: Strict Toes to Bars

MetCon: Double Unders, Running, Toes To Bars, Power Jerks and Rowing
Post WOD: GHD Hip Extensions

MetCon: Hang Power Cleans and Front Squats
Weightlifting: Cleans
MetCon: Wallballs and Sit-Ups
Post WOD: Ring Rows

Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Plate Ground to Overheads, Handstand Push-Ups and Lunges
Post WOD: Crossover Symmetry

MetCon: Dumbbell Power Snatches and Push-Ups
Weightlifting: Hang Power Snatches
MetCon: Overhead Squats and Pull-Ups
Post WOD: AirBike