Programming: The Week Ahead at MCCF 200126

Monday:
Weightlifting: Power Clean and Jerks
MetCon: Thrusters, Bar Facing Over the Bar Burpees and Running
Post WOD: Ring Rows

Tuesday:
MetCon: Kettlebell Swings and Kettlebell Front Squats
Weightlifting: Deadlifts and Lunges
MetCon: Hang Power Cleans and Wallballs
Post WOD: Strict Toes to Bars

Wednesday:
MetCon: Rowing, Double Unders, Front Squats and Ring Muscle-Ups
Post WOD: GHD Hip Extensions

Thursday:
Weightlifting: Power Snatches
MetCon: Dumbbell Power Snatches, Overhead Squats and Toe to Bars

Friday:
MetCon: Shoulder Taps and Burpees
Weightlifting: Bench Press and Strict Pull-Ups
MetCon: Ring Dips, Chest To Bar Pull-Ups, and Power Jerks
Post WOD: Crossover Symmetry