Programming: The Week Ahead at MCCF 200119

Monday:
MetCon: Hang Power Cleans, Power Cleans, Front Squats, Wallballs, Chest
to Bar Pull-Ups, Pull-Ups, Toes to Bars, Burpees, Sit-Ups and Double Unders
Post WOD: Crossover Symmetry

Tuesday:
Weightlifting: Bench Press and Pull-Ups
MetCon: Push-Ups, Sit-Ups, Hang Cleans and Cleans
Post WOD: Ring Rows

Wednesday:
Weightlifting: Deadlifts and Lunges
MetCon: Running and Wallballs
Post WOD: Strict Toes to Bars

Thursday:
Weightlifting: Snatch
MetCon: Dumbbell Power Snatches and Box Jumps
Post WOD: Crossover Symmetry

Friday:
Weightlifting: Thruster
MetCon: Thrusters and Pull-Ups
Post WOD: GHD Hip Extensions