Programming: The Week Ahead at MCCF 200112

Monday:
Weightlifting: Deadlift
MetCon: Wallballs, Sit-Ups, and Squat Jumps
Post WOD: Strict Toes To Bars

Tuesday:
MetCon: Devil’s Presses, Ring Dips, Toes to Bars, Goblet Lunges and
Running.
Post WOD: Crossover Symmetry

Wednesday:
MetCon: Hang Power Snatches and Snatch Grip Overhead Lunges
Weightlifting: Snatche
MetCon: Overhead Squats and Chest to Bar Pull-Ups
Post WOD: Bench Press

Thursday:
Weightlifting: Back Squat
MetCon: Planks, Front Squats and Box Jumps
Post WOD: GHD Hip Extensions

Friday:
Weightlifting: Clean and Jerk
MetCon: Clean and Jerks
Post WOD: Ring Rows