Programming: The Week Ahead at MCCF 200105

New Endurance WOD every week, starting Thursday at 7:00 AM.

Monday:
Weightlifting: Clean and Jerk
MetCon: Rowing, Thrusters, and Pull-Ups
Post WOD: Crossover Symmetry

Tuesday:
Weightlifting: Squats
MetCon: Double Unders, Wallballs, and Running
Post WOD: GHD Hip Extensions

Wednesday:
MetCon: Burpees, Running, Pistols and Rowing.
Post WOD: SkiErg

Thursday:
Weightlifting: Deadlifts
MetCon: Hang Power Cleans, Front Rack Lunges, and Toes To Bars
Post WOD: Bench Press

Friday:
Weightlifting: Snatches
MetCon: Snatches
Post WOD: Strict Toes to Bars