Programming: The Week Ahead at MCCF 191201

Monday:
Weightlifting: Back Squats
MetCon: Front Squats and Box Jumps
Post WOD: Strict Toes To Bars

Tuesday:
MetCon: Double Unders, Alternating Dumbbell Power Snatches, Burpees,
and Toes To Bars
Post WOD: Crossover Symmetry

Wednesday:
MetCon: Power Clean and Jerks
Weightlifting: Power Cleans, Cleans and Jerks
MetCon: Thrusters and Pull-Ups
Post WOD: Ring Rows

Thursday:
Weightlifting: Deadlifts
MetCon: Single Arm Kettlebell Deadlifts, Sit-Ups and Air Squats
Post WOD: GHD Hip Extensions

Friday:
Weightlifting: Power Snatches and Snatches
MetCon: Power Snatches, Ring Rows and Running
Post WOD: Strict Pull-Ups