Programming: The Week Ahead at MCCF 191006

Monday:
Weightlifting: Clean and Jerks
MetCon: Wallballs, Toes to Bar, and Hand Release Push-Ups
Post WOD: Strict Pull-Ups

Tuesday:
Weightlifting: Back Squats
MetCon: Lunges, Plank and Squat Box Jumps
Post WOD: GHD Hip Extensions

Wednesday:
MetCon: Double Unders, Deadlifts, Running and Sit-Ups
Post WOD: Barbell Shrugs

Thursday:
Weightlifting: Power Snatches, Snatches and Overhead Squats
MetCon: Hang Power Snatches and Ring Muscle-Ups
Post WOD: Crossover Symmetry

Friday:
CrossFit Games Open 20.1