Programming: The Week Ahead at MCCF 190908

Monday:
Weightlifting: Deadlifts
MetCon: Hang Cleans, Sit-Ups and Jump Lunges
Post WOD: Strict Toes To Bar

Tuesday:
MetCon: Thrusters and Pull-Ups
Weightlifting: Push Presses and Push Jerks
MetCon: Dumbbell Power Snatches and Hand Release Push-Ups
Post WOD: Bent Over Row

Wednesday:
MetCon: Deadlifts, Burpees, Double Unders and Running
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Front Squats
MetCon: Box Jumps, Toes To Bars, and Wallballs
Post WOD: Plank with Alternating Shoulder Taps

Friday:
MetCon: Kettlebell Overhead Carries and Kettlebell Swings
Weightlifting: Overhead Squats
MetCon: Handstand Push-Ups and Snatches
Post WOD: Dumbbell Chest Press