Programming: The Week Ahead at MCCF 190901

Monday:
MetCon: Deadlifts, Power Cleans, STOH, Overhead Squats and Running
Post WOD: Crossover Symmetry

Tuesday:
Weightlifting: Front Squats
MetCon: Box Jumps, Wallballs and Sit-Ups
Post WOD: Plank with Alternating Shoulder Touches

Wednesday:
Weightlifting: Deadlifts
MetCon: Hang Power Cleans, Planks and Running
Post WOD: Hollow Body Hold

Thursday:
MetCon: Hang Power Snatches and Pull-Ups
Weightlifting: Overhead Squats
MetCon: Snatches, Toes To Bars, and Lateral Barbell Hops
Post WOD: Dumbbell Chest Press

Friday:
MetCon: Thrusters
Weightlifting: Push Presses and Push/Power Jerks
MetCon: Front Rack Alternating Lunges and Handstand Push-Ups
Post WOD: Bent Over Rows