Programming: The Week Ahead at MCCF 190818

Monday:
Weightlifting: Deadlifts
MetCon: Hang Power Cleans, Sit-Ups and Double Unders
Post WOD: Hollow Body Hold

Tuesday:
Weightlifting: Front Squats
MetCon: Running, Wallballs, and Pull-Ups
Post WOD: Plank

Wednesday:
MetCon: Power Cleans, Toes to Bar, No Jump Burpees, and Box Jump
Overs.
Post WOD: Crossover Symmetry

Thursday:
MetCon: Thrusters
Weightlifting: Push Presses and Push/Power Jerks
MetCon: Handstand Push-Ups and Single Arm Devil’s Presses
Post WOD: Clean Grip Sotts Press

Friday:
MetCon: Dumbbell Power Snatches and Squat Jumps
Weightlifting: Overhead Squats
MetCon: Power Snatches and Running
Post WOD: Bench Press