Programming: The Week Ahead at MCCF 190811

Monday:
MetCon: Power Snatches and Lateral Over the Bar Burpees
Weightlifting: Overhead Squats
MetCon: Overhead Squats and No Jump Burpees
Post WOD: Bench Press

Tuesday:
Weightlifting: Deadlifts
MetCon: Kettlebell Deadlifts and Sit-Ups
Post WOD: Hollow Body Hold

Wednesday:
MetCon: Rowing, Double Unders, Hang Power Cleans, Running, Planks
Bar Muscle-Ups
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Front Squats
MetCon: Goblet Squat Jumps and Kettlebell Box Step Overs
Post WOD: Plank

Friday:
MetCon: Thrusters
Weightlifting: Power Jerks
MetCon: Dumbbell Overhead Lunges and Wallballs
Post WOD: Sotts Press