Programming: The Week Ahead at MCCF: 190804

Monday:
Weightlifting: Front Squat
MetCon: Sit-Ups, Kettlebell Hang Power Cleans, Squat Box Jumps
Post WOD: Plank

Tuesday:
Weightlifting: Deadlift
MetCon: Hang Power Cleans and Running
Post WOD: Hollow Body Hold

Wednesday:
MetCon: Running, Wallballs, Kettlebell Swings and Toes To Bars
Post WOD: Crossover Symmetry

Thursday:
MetCon: Double Unders and Power Snatches
Weightlifting: Overhead Squats
MetCon: Dumbbell Power Snatches and Dumbbell Snatches
Post WOD: Bench Press

Friday:
MetCon: Thrusters
Weightlifting: Push/Power Jerks
MetCon: Cleans and Pull-Ups
Post WOD: Clean Grip Sotts Press