Programming: The Week Ahead at MCCF 190721

Monday:
MetCon: Touch and Go Power Snatches
Weightlifting: Overhead Squats
MetCon: Dumbell (Squat) Snatches and Toes To Bar
Post WOD: Bench Press

Tuesday:
Weightlifting: Deadlift
MetCon: Squat Box Jumps and Running
Post WOD: Hollow Body Hold

Wednesday:
MetCon: Running, Ring Muscle-Ups, Cleans, and Bar Facing Burpees
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Front Squats
MetCon: Front Rack Lunges, Sit-Ups and No Jump Burpees
Post WOD: Plank

Friday:
MetCon: Touch and Go Power Clean and Jerks
Weightlifting: Power Jerks
MetCon: Wallballs and Hang Power Cleans
Post WOD: Clean Grip Sotts Press