Programming: The Week Ahead at MCCF 190609

Weightlifting: Deadlift
MetCon: Cleans and Chest to Bar Pull-Ups
Post WOD: Strict Toes To bar

Weightlifting: Front Squats and Back Squats
MetCon: Weighted Box Step-Ups, Lunges, and Squat Jumps
Post WOD: Plank

MetCon: Running, Ring Muscle-Ups and Double Unders
Post WOD: Crossover Symmetry

MetCon: Touch and Go Power Clean and Jerks
Weightlifting: Hang Clean/Clean and Jerk
MetCon: Wallballs, Toes To Bar, and Push Press
Post WOD: Clean Grip Sotts Press

MetCon: Touch and Go Power Snatches
Weightlifting: Snatch Pull/Hang Snatch/Snatch
MetCon: Overhead Squats and Lateral Over the Bar Burpees
Post WOD: Bench Press