Programming: The Week Ahead at MCCF: 190602

Monday:
MetCon: Touch and Go Power Snatches
Weightlifting: Snatch Pull and Snatch
MetCon: Dumbbell Power Snatches and Box Jumps
Post WOD: Sotts Press

Tuesday:
Weightlifting: Back Squat and Front Squat
MetCon: Double Unders, Toes to Bar and Kettlebell Swings
Post WOD: Plank

Wednesday:
MetCon: Running and Wallballs
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Deadlifts
MetCon: Kettlebell Front Rack Lunges and Burpees
Post WOD: Strict Toes To Bar

Friday:
MetCon: Touch and Go Power Clean and Jerks
Weightlifting: Clean and Push Press
MetCon: Thrusters, Pull-Ups and Sit-Ups
Post WOD: AirBike