Programming: The Week Ahead at MCCF 190519

Monday:
MetCon: Running, Snatches, Overhead Squats and Bar Muscle-Ups
Post WOD: Sotts Press

Tuesday:
Weightlifting: Back Squats and Front Squats
MetCon: Lateral Over the Bar Jump Lunges, Sit-Ups, and Deadlifts
Post WOD: GHD Hip Extensions

Wednesday:
MetCon: Running, Pull-Ups, Push-Ups, and Air Squats
Post WOD: Crossover Symmetry

Thursday:
MetCon: Kettlebell Deadlifts and Goblet Squats
Weightlifting: Deficit Deadlifts
MetCon: Hang Power Cleans and Box Jumps
Post WOD: Strict Toes To Bar

Friday:
MetCon: Hang Muscle Cleans and Push Presses
Weightlifting: Clean, Front Squats and Jerks
MetCon: Thrusters, Toes to Bar and Lateral Over the Bar Burpees
Post WOD: Airbike