Programming: The Week Ahead at MCCF 190512

Monday:
Weightlifting: Squat and Front Squat
MetCon: Front Squats, Toes to Bars, Squats, Pistols
Post WOD: GHD Hip Extensions

Tuesday:
MetCon: Power Clean and Jerks and Bar Facing Over the Bar Burpees
Post WOD: Calorie Air Bike

Wednesday:
MetCon: Pull-Ups, Push-Ups, Air Squats and Running
Post WOD: Crossover Symmetry

Thursday:
MetCon: Alternating Dumbbell (Squat) Snatches
Weightlifting: Power Snatches and Squat Snatches
MetCon: Overhead Squats and Handstand Push-Ups
Post WOD: Sotts Pres

Friday:
Weightlifting: Deficit Deadlifts
MetCon: Box Jumps, Kettlebell Swings and Sit-Ups
Post WOD: Strict Toes To Bars