Programming: The Week Ahead at MCCF 190417

Monday:
MetCon: Running and Alternating Dumbbell Power Snatches
Weightlifting: Snatch
MetCon: Chest to Bar Pull-Ups and Overhead Squats
Post WOD: Crossover Symmetry

Tuesday:
Weightlifting: Deficit Snatch Grip Deadlift
MetCon: Deadlift, Sit-Ups Front Squats
Post WOD: Strict Toes To Bar

Wednesday:
MetCon: Rowing, Pull-Ups, Push-Ups, Air Squats, Running
Post WOD: Air Bike

Thursday:
Weightlifting: Front Squat
MetCon: Jump Lunges, Kettlebell Front Rack Carry, Hang Power Cleans
Post WOD: Drop Broad Jumps

Friday:
MetCon: Dumbbell Thrusters and Toes To Bar
Weightlifting: Clean and Jerk
MetCon: Clean and Bar Muscle-Up
Post WOD: Clean Grip Sotts Press