Programming: The Week Ahead at MCCF 190414

Monday:
Weightlifting: Squat
MetCon: Front Rack Lunges and Box Jump Overs
Post WOD: Drop Broad Jumps

Tuesday:
MetCon: Pull-Ups, Push-Ups, Air Squats, and Running
Post WOD: Crossover Symmetry

Wednesday:
Weightlifting: Clean and Jerk/Jerk
MetCon: Double Unders, Thrusters, and Sit-Ups
Post WOD: AirBike

Thursday:
Weightlifting: Deficit Snatch Grip Deadlifts
MetCon: Kettlebell Front Rack Squats, Toes To Bar, Kettlebell Swings
Post WOD: Strict Toes to Bar

Friday:
MetCon: Alternating Dumbbell (Squat) Snatches and Power Snatches
Weightlifting: Snatch and Overhead Squat
MetCon: Power Snatches and Ring Muscle-Ups
Post WOD: Sotts Press