Programming: The Week Ahead at MCCF 190331

Monday:
Weightlifting: Front Squat
MetCon: Front Rack Lunge, Running, and Deadlifts
Post WOD: Drop Broad Jump

Tuesday:
MetCon: Clusters
Weightlifting: Power Clean, Front Squat and Jerk
MetCon: Thrusters and Pull-Ups
Post WOD: Clean Grip Sotts Press

Wednesday:
MetCon: Burpees, Hang Power Cleans, Box Jumps, Wallballs, and
Deadlifts.

Thursday:
Weightlifting: Bench Press
MetCon: Push Jerk, Lunges, Hang Power Snatches, Running and Ring Dips
Post WOD: Ring Rows

Friday:
MetCon: Kettlebell Swings and Sit-Ups
Weightlifting: Deficit Snatch Grip Deadlift
MetCon: Squat Jumps, Sit-Ups and Double Unders