Programming: The Week Ahead at MCCF 190324

Monday:
MetCon: Overhead Squats and Pull-Ups
Weightlifting: Hang Snatch/Snatch
MetCon: Dumbbell Power Snatches and Box Jumps
Post WOD: Sotts Press

Tuesday:
Weightlifting: Front Squats
MetCon: Back Squats and Running
Post WOD: Drop to Broad Jump

Wednesday:
MetCon: Deadlifts, Toes to Bar, and Bar Facing Over the Bar Burpees
Post WOD: Crossover Symmetry

Thursday:
MetCon: Goblet Squat Jumps and Sit-U[s
Weightlifting: Hang Clean, Front Squat and Clean
MetCon: Dumbbell Overhead Lunges
Post WOD: Clean Grip Sotts Press

Friday:
Weightlifting: Bench Press
MetCon: Shoulder Taps, Squat Jumps, and Push Press
Post WOD: Ring Rows