Programming: The Week Ahead at MCCF 190317

Monday:
Weightlifting: Front Squat
MetCon: Kettlebell Front Rack Lunges, Russian Kettlebell Swings
Post WOD: Sumo Stance Goblet Squats

Tuesday:
MetCon: Thrusters and Pull-Ups
Weightlifting: Power Clean, Front Squat and Jerk
MetCon: Wallballs, Double Unders and Burpees
Post WOD: Clean Grip Sotts Press

Wednesday:
MetCon: Running, Deadlifts, and Muscle-Ups
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Bench Press
MetCon: Sit-Ups, Ring Dips, and Toes To Bars
Post WOD: Ring Rows

Friday: CrossFit Game Open 19.5