Programming: The Week Ahead at MCCF 190310

Monday:
Weightlifting: Bench Press
MetCon: Burpees, Thrusters, and Ring Dips
Post WOD: Ring Rows

Tuesday:
Weightlifting: Front Squats
MetCon: Wallballs, Running and Toes To Bars
Post WOD: Sumo Stance Goblet Squats

Wednesday:
MetCon: Deadlifts, Hang Power Cleans, Push Jerks, Pull-Ups, Chest to Bar
Pull-Ups, and Ring Muscle Ups.
Post WOD: Crossover Symmetry

Thursday:
MetCon: Dumbbell Power Snatches and Burpees
Weightlifting: Hang Snatch and Snatch
MetCon: Dumbbell Hang Power Clean and Jerks and Goblet Lunges
Post WOD: Sotts Press

Friday: CrossFit Games Open 19.3