Programming: The Week Ahead at MCCF 190303

Monday:
MetCon: Dumbbell Power Snatches and Lateral Burpees
Weightlifting: Power Snatch and Overhead Squats
MetCon: Double Unders and Toes to Bars
Post WOD: Sotts Press

Tuesday:
MetCon: Squat Jumps and Ring Dips
Weightlifting: Bench Press
MetCon: Thrusters and Running
Post WOD: Ring Rows

Wednesday:
MetCon: Deadlifts, Pistols, Pull-Ups and Rope Climbs
Post WOD: Crossover Symmetry

Thursday:
Weightlifting: Front Squats
MetCon: Burpee Box Jump Overs, Jump Lunges, Sit-Ups and Running
Post WOD: Sumo Stance Goblet Squats

Friday:
MetCon: CrossFit Games Open 19.3