Programming: The Week Ahead at MCCF 190223

Weightlifting: Front Squat
MetCon: Hang Power Cleans, Lunges, and Running
Post WOD: Airbike

MetCon: Dumbbell Thrusters and Burpees
Weightlifting: Clean and Jerk
MetCon: Running, Burpees, and Cleans
Post WOD: Crossover Symmetry

MetCon: Running, Pull-Ups, and Power Cleans
MetCon: Deadlifts, Toes To Bar and Burpees
Post WOD: Rowing

MetCon: Shoulder Taps and Hand Release Push-Ups
Weightlifting: Bench Press
MetCon: Ring Dips and Overhead Squats
Post WOD: Ring Rows

Friday: CrossFit Games Open 19.2